EFEK CONTRAST BATH DIBANDINGKAN ICE BATH PADA PEMULIHAN KEKUATAN OTOT PEMAIN FUTSAL
DOI:
https://doi.org/10.22219/physiohs.v1i2.13886Abstract
Pemain futsal dituntut memiliki komponen kondisi fisik yang baik terutama kekuatan otot. Bermain dengan intensitas tinggi dapat mengakibatkan kelelahan otot dan dapat mengurangi performa pemain. Secara fisiologis, kondisi pemain akan kembali seperti semula setelah beristirahat. Namun, pemain dituntut untuk secepatnya pulih dari kelelahan sehingga dibutuhkan metode pemulihan yang tepat salah satunya menggunakan hidroterapi, yaitu contrast bath dan ice bath. Metode ini sudah banyak diaplikasikan pada atlet, tetapi penelitian secara komprehensif tentang efektivitas kedua metode ini masih terbatas. penelitian ini dilakukan untuk mengetahui perbandingan pengaruh contrast bath dan ice bath terhadap pemulihan kekuatan otot pada pemain futsal. Jenis penelitian ini adalah Quasi Eksperimental dengan model eksperimen two group pretest-posttest menggunakan tekhnik purposive sampling. Responden dalam penelitian ini adalah siswa SMA yang mengikuti ekstrakurikuler futsal yang dikelompokkan dalam grup contrast bath dan grup ice bath. Pengukuran kekuatan otot dilakukan menggunakan Leg dynamometer test. Berdasarkan hasil analisis statistic Mann-Whitney U-Test, tidak terdapat perbedaan bermakna pada pengaruh contrast bath dan ice bath terhadap pemulihan kekuatan otot (p<0,05). Tidak terdapat perbedaan pengaruh contrast bath dan ice bath terhadap pemulihan kekuatan otot pada pemain futsal SMA kota Malang.
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