Prenatal Yoga Efektif Mengurangi Nyeri Punggung Bawah pada Ibu Hamil

Authors

  • Nurul Aini Rahmawati Universitas Muhammadiyah Malang
  • Rozamala Ma'arij Universitas Muhammadiyah Malang
  • Atika Yulianti Universitas Muhammadiyah Malang
  • Anita Faradilla Rahim Universitas Muhammadiyah Malang
  • Siti Ainun Marufa Universitas Muhammadiyah Malang

DOI:

https://doi.org/10.22219/physiohs.v3i1.17157

Keywords:

Prenatal Yoga, Wanita Hamil, Nyeri Punggung Bawah

Abstract

Nyeri punggung bawah (low back pain) terjadi akibat adanya perubahan fisik dan hormonal seiring bertambahnya usia kehamilan dimana uterus semakin membesar dan terjadi penurunan elastisitas dan fleksibilitas pada otot punggung yang berakibat terjadinya lordosis. Dengan demikian wanita hamil akan mengalami perubahan saat berjalan karena perubahan gravitasi tubuh ke arah depan yang kemudian mengakibatkan ketegangan otot dan menimbulkan rasa nyeri di daerah punggung bagian bawah. Salah satu intervensi yang dapat digunakan untuk mengurangi nyeri punggung bawah pada wanita hamil yaitu prenatal yoga. Penelitian ini bertujuan untuk mengetahui pengaruh prenatal yoga terhadap nyeri punggung bawah pada wanita hamil. Penelitian ini menggunakan desain quasi-eksperimental dengan rancangan one group pretest posttest design dengan menggunakan alat ukur Numeric rating scale (NRS). Masing-masing sampel diukur nyeri punggung bawahnya sebelum dan sesudah diberikan intervensi prenatal yoga. Berdasarkan hasil uji statistic dengan Wilcoxon didapatkan nilai signifikansi 0.000(p>0,005) Sehingga dapat disimpulkan bahwa terdapat pengaruh prenatal yoga terhadap nyeri punggung bawah pada wanita hamil

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References

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Published

2021-07-01

How to Cite

Rahmawati, N. A., Ma’arij, R., Yulianti, A., Rahim, A. F., & Marufa, S. A. (2021). Prenatal Yoga Efektif Mengurangi Nyeri Punggung Bawah pada Ibu Hamil. Physiotherapy Health Science (PhysioHS), 3(1), 18–21. https://doi.org/10.22219/physiohs.v3i1.17157

Issue

Vol. 3 No. 1 (2021): Physiotherapy Health Science (PhysioHS) - Edisi Juni 2021

Section

FULL PAPER

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