EFEKTIVITAS MODIFIKASI LATIHAN RESISTENSI TERHADAP PENINGKATAN MASSA DAN KEKUATAN OTOT PADA KEJADIAN SARKOPENIA
DOI:
https://doi.org/10.22219/physiohs.v6i2.30179Keywords:
Resitance exercise, sarcopenia, muscle mass, muscle strengthAbstract
Sarkopenia merupakan kondisi penurunan massa dan kekuatan otot pada lansia yang berdampak langsung terhadap perubahan metabolisme seluler. Salah satu strategi yang tepat untuk menanggulagi hal tersebut adalah dengan Latihan resistensi. Namun, para lansia kesulitan dalam melakuan latihan resistensi, sehingga diperlukan modifikasi yang di formulasikan secara khusus agar latihan resistensi mudah dilakukan oleh lansia. Berdasarkan hal tersebut, penulis ingin mengetahui pengaruh modifikasi latihan resistensi terhadap peningkatan massa dan kekuatan otot yang akan menurunkan kejadian sarkopenia. Metode penelitian yang digunakan adalah quasi experiment with pre and post test group design pada komunitas lansia Agape Strong Fitness Banjarmasin selama 4 minggu, sebelum dan sesudah latihan responden diukur kekuatan otot tangan mengunakan handgrip dynamometer dan kekuatan otot kaki menggunakan leg dynamometer, sedangkan massa otot menggunakan Body Analyzer. Setelah dilakukan penelitian dan dilakukan uji statistik didapatkan hasil (p<0.05). Dengan demikian terdapat pengaruh latihan resistensi terhadap penguatan otot genggaman tangan, otot tungkai dan massa otot lansia yang mengalami sarkopenia.
Downloads
References
Larsson L, Degens H, Li M, Salviati L, Lee Y Il, Thompson W, et al. Sarcopenia: Aging-related loss of muscle mass and function. Physiol Rev. 2019;99(1):427–511.
Yuan S, Larsson SC. Epidemiology of sarcopenia: Prevalence, risk factors, and consequences. Metabolism. 2023;12(2022):155533. https://doi.org/10.1016/j.metabol.2023.155533
Widajanti N, Ichwani J, Dharmanta RS, Firdausi H, Haryono Y, Yulianti E, et al. Sarcopenia and Frailty Profile in the Elderly Community of Surabaya: A Descriptive Study. Acta Biomed. 2020;52(1):5–13. http://www.actamedindones.org/index.php/ijim/article/view/1206/pdf
Jauwerissa R, Bonar M, Nugroho P, Lydia A. WCN23-0253 Characteristics Of Maintenance Hemodialysis Patients With Sarcopenia In Cipto Mangunkusumo Hospital Jakarta. Kidney Int Reports. 2023;8(3):S285–6. https://doi.org/10.1016/j.ekir.2023.02.645
Lu L, Mao L, Feng Y, Ainsworth BE, Liu Y, Chen N. Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis. BMC Geriatr. 2021;21(1):1–30. https://doi.org/10.1186/s12877-021-02642-8
Petermann-Rocha F, Balntzi V, Gray SR, Lara J, Ho FK, Pell JP, et al. Global prevalence of sarcopenia and severe sarcopenia: a systematic review and meta-analysis. J Cachexia Sarcopenia Muscle. 2022;13(1):86–99.
Catic A. Cellular Metabolism and Aging. Prog Mol Biol Transl Sci. 2018;155(80):85–107. doi:10.1016/bs.pmbts.2017.12.003.
Grevendonk L, Connell NJ, McCrum C, Fealy CE, Bilet L, Bruls YMH, et al. Impact of aging and exercise on skeletal muscle mitochondrial capacity, energy metabolism, and physical function. Nat Commun. 2021;12(1):1–17. http://dx.doi.org/10.1038/s41467-021-24956-2
Papa E V., Dong X, Hassan M. Skeletal Muscle Function Deficits in the Elderly: Current Perspectives on Resistance Training. J Nat Sci Res. 2017;3(1).
Vikberg S, Sörlén N, Brandén L, Johansson J, Nordström A, Hult A, et al. Effects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial. J Am Med Dir Assoc.2019;20(1):28–34. https://doi.org/10.1016/j.jamda.2018.09.011
Nascimento CM, Ingles M, Salvador-Pascual A, Cominetti MR, Gomez-Cabrera MC, Viña J. Sarcopenia, frailty and their prevention by exercise. Free Radic Biol Med. 2019;132(6):42–9. 10.1016/j.freeradbiomed.2018.08.035
Lavin KM, Roberts BM, Fry CS, Moro T, Rasmussen BB, Bamman MM. The importance of resistance exercise training to combat neuromuscular aging. Physiol . 2019;34(2):112–22.
Karaganova I. Role of the physical therapy for sarcopenia Prevention and treatment of sarcopenia in older people. 2016;(8):281–4
Steel K, Applegate W, Barry, Patricia B, Lynn, Beck, John B, John et al. Guidelines For Fellowship Training Programs In Geriatric Medicine. Journal of the American Geriatrics Society. 1988; 35(8),792-795
Leveille SG. And LaCroix AZ, Exercise Training for Very Elderly People. New England Journal of Medicine.1994;331(18),1237-1238
Fiatarone MA, O'Neill EF, Ryan ND, Clements KM, Solares GR, Nelson, ME, et al. Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People. New England Journal of Medicine. 1994, 330(25), 1769–1775.
Patandianan F.R,; Wungouw H.I.Ss,; Marunduh, S. Pengaruh Latihan beban terhadap kekuatan otot lansia. Journal e-Biomedik, 2015, 3(1)
Martins, W.R.; Safons, M.P.; Bottaro, M.; Blasczyk, J.C.; Diniz, L.R.; Fonseca, R.M.; Bonini-Rocha, A.C.; de Oliveira, R.J. Effects of short term elastic resistance training on muscle mass and strength in untrained older adults: A randomized clinical trial. BMC Geriatr. 2015, 15, 99
Ramírez-Campillo R, Castillo A, de la Fuente CI, Campos-Jara C, Andrade DC, Álvarez C, Martínez C, Castro-Sepúlveda M, Pereira A, Marques MC, Izquierdo M. High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women. Exp Gerontol. 2014 Oct; 58:51-7.
Elsawy B, Higgins KE. Physical activity guidelines for older adults. Am Fam Physician. 2010 Jan 1;81 (1):55-9.
Vikberg S, Sörlén N, Brandén L, Johansson J, Nordström A, Hult A, Nordström P. Effects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial. J Am Med Dir Assoc. 2019 Jan; 20(1):28-34.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Muhammad Yusrin Al Gifari
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with Physiotherapy Health Science (PhysioHS) agree to the following terms:
- For all articles published in Physiotherapy Health Science (PhysioHS), copyright is retained by the authors. Authors give permission to the publisher to announce the work with conditions. When the manuscript is accepted for publication, the authors agree to automatic transfer of the publishing right to the publisher.
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 International License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
