Pengaruh Pelatihan Gerakan Sholat Terhadap Fleksibilitas Wanita Pra-lansia

Authors

  • Arif Fadli Politeknik Kesehatan Surakarta

DOI:

https://doi.org/10.22219/physiohs.v7i2.31596

Keywords:

Sholat, Gerakan Sholat, Fleksibilitas, Pra-Lansia

Abstract

Wanita pra-lansia dengan menopause akan mengalami psikologi fisiologis akibat pengaruh hormonal dengan gejala kilnis nyeri otot dan sendi. Kemunduran fisiologis dengan nyeri otot dan sendi pada wanita akan menyebabkan gangguan aktivitas keseharian termasuk aktivitas ibadah. Gerakan sholat yang benar akan memberikan manfaat perbaikan tubuh. Wanita dengan menopause akan mengalami hambatan gerakan pada aktivitas gerakan sholat yang baik (tumanina). Penelitian ini menggunakan desain studi pra-eksperimental dengan perlakuan 2 kali pelatihan gerakan sholat dalam 1 minggu waktu observasi pada 30 wanita kategori menopause anggota kelompok pemberdayaan kesejahteraan keluarga (PKK) Dukuh Tegalpare, Desa Kingkang, Kecamatan Wonosari, Klaten. Uji statistik berpasangan sampel t-test digunakan untuk mengetahui signifikansi hasil pengukuran fleksibiltas hamstring dan lumbal dengan instrumen sit andreach test . Hasil penelitian menunjukkan perbedaan sebelum dan sesudah pelatihan gerakan sholat adalah signifikan dengan  P = 0.00 (P < 0,05) dan mean of Difference (MD) = 0.5700 inchi. Pelatihan gerakan sholat memberikan pengaruh yang signifikan pada kedinginan wanita pra-lansia. Efikasi peserta pelatihan pada penerapan gerakan sholat yang baik memberikan manfaat pada peningkatan kebugaran otot hamstring dan lumbal dengan manfaat langsung pada perbaikan gerakan sholat.

Downloads

References

Alam, I., Ullah, R., Jan, A., Sehar, B., Khalil, A.A.K., Naqeeb, H., Ali, E.A., Wahab, Q.M.F., Safdar, M., Ali, A., Zaman, M.H., Zeb, F. 2022. “Improvement in Cardio-Metabolic Health and Immune Signatures in Old Individuals Using Daily Chores (Salat) as an Intervention: A Randomized Crossover Study in a Little-Studied Population.” Frontiers in Public Health 10. doi: 10.3389/fpubh.2022.1009055.

Boy, E., Lelo, A., Sagiran. 2023. “Salat Dhuha Effect on Oxidative Stress in Elderly Women: A Randomized Controlled Trial.” Saudi Journal of Biological Sciences 30(4):103603. doi: 10.1016/j.sjbs.2023.103603.

Bragonzoni, L., Barone, G., Benvenuti, F., Ripamonti, C., Lisi, L., Benedetti, M.G., Marini, S., Dallolio, L., Latessa, P.M., Zinno, R., Audino, G., and E. Kemmler, W., Pinelli. 2023. “Influence of Coaching on Effectiveness, Participation, and Safety of an Exercise Program for Postmenopausal Women with Osteoporosis: A Randomized Trial.” Clinical Interventions in Aging 18(December 2022):143–55. doi: 10.2147/CIA.S389967.

Chamsi-Pasha, M., Chamsi-Pasha, H. 2021. “A Review of the Literature on the Health Benefits of Salat (Islamic Prayer).” Medical Journal of Malaysia 76(1):93–97.

Fadli, A., and S. Th. Susilowati. 2021. “Efektifitas Cognitive Behavioural Therapy Dengan Therapeutic Exercise Program Pada Pencegahan Chronic Low Back Pain: Meta-Analisis.” Jurnal Kesehatan Vokasional 6(1):11. doi: 10.22146/jkesvo.61857.

García, C.L., Gómez-Calcerrada, S. G. 2011. “Cognitive-Behavioral Intervention among Women with Slight Menopausal Symptoms: A Pilot Study.” The Spanish Journal of Psychology 14(1). doi: 10.5209/rev.

Ghazal, Kamran. 2018. “Physical Benefits of (Salah) Prayer - Strengthen the Faith & Fitness.” Journal of Novel Physiotherapy and Rehabilitation 043–053. doi: 10.29328/journal.jnpr.1001020.

Ibrahim, R.C., Polii, H., Wungouw, H. 2015. “Pengaruh Latihan Peregangan Terhadap Fleksibilitas Lansia.” Jurnal E-Biomedik 3(1). doi: 10.35790/ebm.3.1.2015.8074.

Makara-Studzińs̈ka, M.T., Krys̈-Noszczyk, K.M., Jakiel, G. 2014. “Epidemiology of the Symptoms of Menopause - An Intercontinental Review.” Przeglad Menopauzalny 13(3):203–11. doi: 10.5114/pm.2014.43827.

Muhamad, M.A., Hafez, F.A., Ebeid, I.A., Elalem, O. M. 2022. “Prevalence of Complementary and Alternative Medicine Use and Its Associated Factors among Menopausal Women in Egypt.” International Egyptian Journal of Nursing Sciences and Research 0(0):0–0. doi: 10.21608/ejnsr.2022.141011.1187.

Nazish, Nabeela, Kalra, Nidhi. 2018. “Muslim Prayer-A New Form of Physical Activity: A Narrative Review.” International Journal of Health Sciences & Research 8(7):337.

Nguyen, T.M., Toan Do, T.T., Tran, T.N., Kim, J. H. 2020. “Exercise and Quality of Life in Women with Menopausal Symptoms: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” International Journal of Environmental Research and Public Health 17(19):1–20. doi: 10.3390/ijerph17197049.

Rantakokko, M., Mänty, M., Rantanen, T. 2013. “Mobility Decline in Old Age.” Exercise and Sport Sciences Reviews 41(1):19–25. doi: 10.1097/JES.0b013e3182556f1e.

Reza, M.F., Urakami, Y., Mano, Y. 2002. “Evaluation of a New Physical Exercise Taken from Salat (Prayer) as a Short-Duration and Frequent Physical Activity in the Rehabilitation of Geriatric and Disabled Patients.” Annals of Saudi Medicine 22(3–4):177–80. doi: 10.5144/0256-4947.2002.177.

Waltman, N., Cole, M.A., Kupzyk, K.A., Lappe, J.M., Mack, L.R., Bilek, L. D. 2022. “Promoting Adherence to Bone-Loading Exercises in Postmenopausal Women with Low Bone Mass.” Jurnal of the American Association of Nurse Practitioners 34(1). doi: https://doi.org/10.1097/jxx.0000000000000564.

Al Zadjali, F., Brooks, J., O’Neill, T.W., Stanmore, E. 2023. “Impact of Postmenopausal Osteoporosis on the Lives of Omani Women and the Use of Cultural and Religious Practises to Relieve Pain: A Hermeneutic Phenomenological Study.” Health Expectations 26(6):2278–92. doi: 10.1111/hex.13824.

Downloads

Published

2024-12-30

How to Cite

Arif Fadli. (2024). Pengaruh Pelatihan Gerakan Sholat Terhadap Fleksibilitas Wanita Pra-lansia . Physiotherapy Health Science (PhysioHS), 7(2), 16–24. https://doi.org/10.22219/physiohs.v7i2.31596