Penerapan teknik kontrol diri untuk mengurangi konsumsi rokok pada kategori perokok ringan

Authors

  • Meirina Ramdhani Universitas Muhammadiyah Malang

Abstract

Menghentikan kebiasaan merokok merupakan permasalahan utama para perokok aktif yang mulai menyadari bahaya akibat rokok. Kesulitan untuk berhenti merokok berkaitan dengan kemampuan individu untuk mengontrol dirinya (self-control). Tujuan dari penelitian ini untuk mengembangkan teknik kontrol diri untuk mengurangi konsumsi rokok. Pendekatan penelitian ini adalah rangkaian kasus (case series). Subjek berjumlah 4 orang perokok laki-laki usia dewasa yang biasa merokok tidak lebih dari 10 batang per hari (kategori ringan). Hasil penelitian ini menunjukkan bahwa keempat subjek mengalami penurunan konsumsi rokok per hari, yang dapat dilihat dari kondisi awal sebelum diberikan intervensi, kondisi pada proses intervensi, kondisi setelah intervensi dihentikan dan tahap tindak lanjut.

Kata kunci Kontrol diri (self-control), perokok kategori ringan, case series

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How to Cite

Ramdhani, M. (2014). Penerapan teknik kontrol diri untuk mengurangi konsumsi rokok pada kategori perokok ringan. Psychological Journal: Science and Practice, 1(3). Retrieved from https://ejournal.umm.ac.id/index.php/pjsp/article/view/1691

Issue

Vol. 1 No. 3 (2013)

Section

Journal

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.