Restrukturisasi kognitif untuk meningkatkan harga diri pada permasalahan relasi individu
DOI:
https://doi.org/10.22219/procedia.v13i3.36887Keywords:
Cognitive-behavioral, mental health, psychological intervention, relationship, self-esteemAbstract
Low self-esteem in relationships is characterized by a desire to please others, an over-reliance on peer validation, difficulty setting boundaries, and persisting in toxic relationships. This pattern creates a self-destructive cycle, where individuals feel inadequate and vulnerable to being exploited by others, thus reinforcing their own feelings of worthlessness. This study aimed to determine whether cognitive behavioral therapy (CBT) can improve self-esteem in individuals with relationship problems. The methods used in this study included clinical interviews, observation, the Rosenberg Self-Esteem Scale (RSES), projective tests such as graphical tests (DAP, BAUM, HTP), and the SSCT. The subject was a 22-year-old woman who experienced low self-esteem due to past bullying. The intervention used cognitive reconstruction, which focused on cognitive distortions. The intervention results showed an increase in self-esteem reflected in real behavioral changes. The subject became more confident in interacting in social situations, was able to express opinions without feeling inferior, and demonstrated more positive self-acceptance. The reduction in negative thoughts about appearance and social relationships contributed to the subject’s ability to build more adaptive relationships.
Harga diri rendah dalam hubungan ditandai dengan keinginan untuk menyenangkan orang lain, terlalu bergantung pada validasi teman sebaya, kesulitan menetapkan batasan, dan bertahan dalam hubungan yang toksik. Pola ini menciptakan siklus destruktif diri, di mana individu merasa tidak mampu dan rentan dieksploitasi oleh orang lain, sehingga memperkuat perasaan tidak berharga mereka sendiri. Penelitian ini bertujuan untuk menentukan apakah terapi perilaku kognitif (CBT) dapat meningkatkan harga diri pada individu dengan masalah hubungan. Metode yang digunakan dalam penelitian ini meliputi wawancara klinis, observasi, Skala Harga Diri Rosenberg (RSES), tes proyektif seperti tes grafis (DAP, BAUM, HTP), dan SSCT. Subjek penelitian adalah seorang perempuan berusia 22 tahun yang mengalami harga diri rendah akibat perundungan di masa lalu. Intervensi menggunakan rekonstruksi kognitif, yang berfokus pada distorsi kognitif. Hasil intervensi menunjukkan peningkatan harga diri yang tercermin dalam perubahan perilaku nyata. Subjek menjadi lebih percaya diri dalam berinteraksi dalam situasi sosial, mampu mengungkapkan pendapat tanpa merasa rendah diri, dan menunjukkan penerimaan diri yang lebih positif. Pengurangan pikiran negatif tentang penampilan dan hubungan sosial berkontribusi pada kemampuan subjek untuk membangun hubungan yang lebih adaptif.
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