Effect Of Recovery Time After Match On Muscle Explosive Power On Football Athletes
DOI:
https://doi.org/10.22219/sm.Vol17.SMUMM1.12092Keywords:
Football, Recovery Time, Muscle Explosive PowerAbstract
Football is one of the most prestigious forms of sports that are in great demand by the public. Many football clubs that take part in the competition have a tight match schedule. This causes the recovery time for athletes to be short and lead to fatigue. The purpose of this study was to determine the effect of recovery time after the match on the explosive power of leg muscles in soccer athletes. This study was an experimental study with a pretest-posttest group design. The sampling method used was simple random sampling to get 40 research subjects divided into 2 groups, namely groups with recovery time of 2 days and groups with recovery time of 5 days. The assessment used is measurement of explosive limb muscle power using the vertical jump technique before and after receiving the recovery period. To test the normality of data using Shapiro-Wilk continued with the comparative data test in the form of an unpaired t test. The results of the study in groups with a recovery time of 2 days were worth -3.7cm and the group with a recovery time of 5 days was 2.9cm. These results were analyzed using unpaired t-test showing p value = 0,000 (p<0.05) which showed there were significant differences between the two groups. The conclusion of this study is that there is an effect of recovery time after the game on the leg muscle explosive power in soccer athletes. Recovery time of 5 days is better than 2 day after competition. It is very important to pay attention to recovery time in athletes, the recommendation of this study is a minimum of 5 days.
Downloads
References
Arruda, A. F., C. Carling, V. Zanetti, M. S. Aoki, A. J. Coutts, dan A. Moreira. 2015. Effects of a Very Congested Match Schedule on Body-Load Impacts, Accelerations, and Running Measures in Youth Soccer Players. International Journal of Sports Physiology and Performance. 10(2): 248-252. [DOI: 10.1123/ijspp.2014-0148]
Bengtsson, H., J. Ekstrdan, M. Waldén, dan M. Hägglund. 2018. Muscle Injury Rate in Professional Football is Higher in Matches Played Within 5 Days Since The Previous Match: A 14-Year Prospective Study With More Than 130.000 Match Observations. Br J Sports Med. 52(17): 1116-1122. [DOI: 10.1136/bjsports-2016-097399.]
Bessa, A.L., Oliveira, V.N., Agostini, G.G. 2016. Exercise Intensity and Recovery: Biomarkers of Injury, Inflammation and Oxidative Stress. J Strength Cond Res. 2016; 30(2): 311-9.
[http://dx.doi.org/10.1519/JSC.0b013e31828f1ee9] [PMID: 23604000]
Burke, L. M., L. J. van Loon, dan J. A. Hawley. 2016. Postexercise Muscle Glycogen Resynthesis in Humans. Journal of Applied Physiology. 122(5):1055-1067. [DOI: 10.1152/japplphysiol.00860.2016]
Carling, C., Bradley, P., McCall, A., Dupont, G. 2016. Match-to-Match Variability in High-Speed Running Activity in a Professional Soccer Team. J Sports Sci; 34(24): 2215-23. [http://dx.doi.org/10.1080/02640414.2016.1176228] [PMID: 27144879]
De Hoyo, M., Cohen, D.D., Sañudo, B. 2016. Influence of Football Match Time-Motion Parameters on Recovery Time Course of Muscle Damage and Jump Ability. J Sports Sci; 34(14):1363-70.[http://dx.doi.org/10.1080/02640414.2016.1150603] [PMID: 26930226]
Djaoui, L., Diaz-Cidoncha, G. J., Hautier, C., Dellal, A. 2016. Kinetic Post-match Fatigue in Professional and Youth Soccer Players During The Competitive Period. Asian J Sports Med; 7(1): e28267. [ doi: 10.5812/asjsm.28267] [PMID: 27217927]
Finsterer, J., Drory, V.E. 2016. Wet, Volatile, and Dry Biomarkers of Exercise-Induced Muscle Fatigue. BMC Musculoskelet Disord ; 17: 40. [http://dx.doi.org/10.1186/s12891-016-0869-2] [PMID: 26790722]
Fitzpatrick, J. 2019. Sensitivity and Reproducibility of a Fatigue Response in Elite Youth Football Players. Science and Medicine in Football Volume 3, 2019 - Issue 3. [https://doi.org/10.1080/24733938.2019.1571685 ]
Guyton, A. C., dan J. E. Hall. 2016. Guyton and Hall Textbook of Medical Physiology. 13th ed. Philadelphia (PA): Elsevier.
Jimenez, D.M. Gonzales, J. C. 2017. Fatigue and Recovery in Soccer: Evidence and Challenges. The Open Sports Sciences Journal 10, (Suppl 1: M5) 52-70.[DOI: 10.2174/1875399X01710010052]
Larsen, J. V. L., Dalgas, U., Andersen, T. B., 2018. Position-Specific Acceleration and Deceleration Profiles in Elite Youth and Senior Soccer Players. J Strength Cond Res Apr; 32(4):1114-1122. [DOI: 10.1519/JSC.0000000000001918.]
Schimpchen, J., Skorski, S., Nopp, S., Meyer, T. 2016. Are Classical Tests of Repeated-Sprint Ability in Football Externally Valid? A New Approach to Determine In-Game Sprinting Behaviour in Elite Football Players. J Sports Sci; 34(6): 519-26. [DOI: 10.1080/02640414.2015.1112023] [PMID: 26580089]
Schuth, G., Carr, G., Barnes, C., Carling, C., Bradley, P.S. 2016. Positional Interchanges Influence The Physical and Technical Match Performance Variables of Elite Soccer Players. J Sports Sci; 34(6): 501-8.[http://dx.doi.org/10.1080/02640414.2015.1127402] [PMID: 26700131]
Nedelec, M., McCall, A., Carling, C., Legall, F., Berthoin, S., Dupont, G. 2016. The Influence Of Soccer Playing Actions On The Recovery Kinetics After a Soccer Match. J Strength Cond Res; 28(6): 1517-23.[http://dx.doi.org/10.1519/JSC.0000000000000293] [PMID: 24172722]
Paul, D.J., Bradley, P.S., Nassis, G.P. 2106. Factors Affecting Match Running Performance of Elite Soccer Players: Shedding Some Light on The Complexity. Int J Sports Physiol Perform; 10(4): 516-9.[http://dx.doi.org/10.1123/ijspp.2015-0029] [PMID: 25928752]
Skala Survei Indonesia (SSI). 2014. Jenis Olahraga yang Paling Disukai Publik Indoneisa. https://skalasurvei.com/jenis-olah-raga-yang-paling-disukai-publik-indonesia/.[Diakses pada 7 Januari 2019].
Smith, M.R., Zeuwts, L., Lenoir, M., Hens, N., De Jong, L.M., Coutts, A.J. 2016. Mental Fatigue Impairs Soccer-Specific Decision-Making Skill. J Sports Sci; 34(14): 1297-304. [http://dx.doi.org/10.1080/02640414.2016.1156241] [PMID: 26949830]
Smith, M.R., Coutts, A.J., Merlini, M., Deprez, D., Lenoir, M., Marcora, S.M. 2016. Mental Fatigue Impairs Soccer-Specific Physical and Technical Performance. Med Sci Sports Exerc; 48(2): 267-76.[http://dx.doi.org/10.1249/MSS.0000000000000762] [PMID: 26312616]
Sparks, M., Coetzee, B., Gabbett, T.J. 2016. Variations In High-Intensity Running and Fatigue During Semi-Professional Soccer Matches. Int J Perf Anal Sport; 16(1): 122-32. [DOI: 10.1080/24748668.2016.11868875]
Vitale, K., Getzin, A. 2019. Nutrition and Supplement Update for The Endurance Athlete: Review and Recommendations. Nutrients Jun 7;11(6):1289. [DOI: 10.3390/nu11061289]
Wong, J. D., M. F. Bobbert, A. J. van Soest, P. L. Gribble, dan D. A. Kistemaker. 2016. Optimizing The Distribution of Leg Muscles for Vertical Jumping. PloS One. 11(2): 1-15. [https://doi.org/10.1371/journal.pone.0150019]
Downloads
Published
Issue
Section
License
Copyright (c) 2021 adelia handoko, Cahyo Bagaskoro
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 International License that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
