TERAPI WARNA UNTUK MENGURANGI KECEMASAN
DOI:
https://doi.org/10.22219/jipt.v1i2.1584Abstract
Kecemasan merupakan suatu keadaan individu yang diliputi perasaan takut dan khawatir dalam menghadapi situasi atau kondisi tertentu. Terapi warna adalah suatu bentuk metode terapi dengan menggunakan warna-warna tertentu. Penelitian ini bertujuan untuk mengurangi kecemasan melalui terapi warna pada mahasiswa. Desain yang digunakan adalah desain dua kelompok, yaitu pretest-posttest control design. Alat ukur menggunakan skala Taylor Manifest Anxiety Scale (TMAS). Subjek penelitian berjumlah 10 orang yang dibagi ke dalam dua kelompok, yaitu kelompok eksperimen dan kelompok kontrol. Hasil penelitian menunjukkan nilai Z = -2,522 dan p = 0,008, menyatakan bahwa terdapat perbedaan skor kecemasan yang sangat signifikan antara kelompok eksperimen dibandingkan kelompok kontrol setelah diberikan perlakuan terapi warna, yaitu tingkat kecemasan kelompok eksperimen lebih rendah dibandingkan kelompok kontrol, sehingga terapi warna dapat mengurangi kecemasan.
Katakunci: Terapi warna, kecemasanDownloads
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